Workplace Wellbeing · Dublin

Yoga & mindfulness
for your team

Breathwork, Yin yoga and meditation — brought to your workplace. Evidence-based practices that reduce stress, sharpen focus and help teams show up more fully. On-site or online. Bespoke to your people.

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83%
of employees report burnout
Gallup, 2024. Stress and disengagement are the leading drivers of turnover in Irish workplaces.
€1,500
average cost of replacing one employee
Wellbeing investment is retention investment. The ROI on prevention far exceeds the cost of attrition.
28%
reduction in stress after 8 weeks of yoga
Consistent mindfulness and breathwork practice produces measurable outcomes — not just a nice afternoon.
Why it works
Not a team-building gimmick.
A genuine intervention.
Immediately usable tools
Every session equips your team with breathwork and nervous system regulation techniques they can use in meetings, at their desk, before a high-pressure moment. Not theory — practical tools.
Built for non-yogis
No experience needed and no performative poses. Sessions are designed for people who have never done yoga — accessible, grounded and relevant to the reality of a working week.
Tailored to your team
Every programme is shaped around your people — their stress points, their schedule, their goals. A tech team heading into a product sprint has different needs to a sales team post-quarter.
Packages
Three ways to bring Orla in
Entry point
Taster Session
One session to see if it lands. Low risk, high impact — this is where most teams start.
€250
Single session · up to 15 people · on-site Dublin
  • 60-minute guided session on-site
  • Choice of Yin, breathwork or meditation focus
  • No equipment needed — chairs or floor
  • Suitable for all levels, no experience required
  • Short follow-up resource sheet for the team
Enquire about a taster
Most popular
Ongoing programme
Monthly Retainer
The format that produces real change. Consistent practice over time — not a one-off afternoon.
€750
Per month · 4 sessions · rolling contract
  • 4 x 60-minute sessions per month
  • Rotating themes — Yin, breathwork, meditation, mindful movement
  • Up to 20 participants per session
  • Monthly check-in with HR or team lead
  • Access to session recordings for remote employees
  • Quarterly wellbeing report
  • 1-month notice period — no lock-in
Enquire about a retainer
Immersive event
Wellbeing Day
A half-day experience for offsites, end-of-quarter resets or annual wellbeing events.
€950
Half day · up to 20 people · on-site or offsite
  • 3.5-hour immersive programme
  • Breathwork opening + Yin yoga session + guided meditation
  • Bespoke theme developed with you in advance
  • Up to 20 participants
  • Post-session resource pack for participants
  • Can be combined with external venue sourcing support
Enquire about a wellbeing day

All packages are bespoke. Pricing above is indicative — get in touch for a tailored quote based on group size, location and frequency.

On-site
Orla comes to your office or workplace. A meeting room, boardroom or outdoor space works fine — no studio needed.
Online
Live sessions via Zoom or Teams. Particularly effective for distributed or hybrid teams who want something shared.
Off-site
Ideal for company retreats and offsites. Orla works with your venue or can advise on spaces in Dublin and Wicklow.
How it works
Simple from first conversation to first session

Most corporate programmes are running within two weeks of initial contact. There's no lengthy onboarding process — Orla works efficiently and communicates clearly throughout.

1
Initial conversation
A 20-minute call to understand your team, their needs and what you're hoping to achieve. No obligation — just a conversation.
2
Tailored proposal
Orla puts together a programme outline and pricing within 48 hours — format, frequency, themes and any bespoke elements.
3
Confirmed & scheduled
Once agreed, sessions are scheduled around your team's calendar. Setup is minimal — no equipment or preparation required from your side.
4
Sessions & feedback
Sessions run monthly, weekly or as agreed. Orla checks in regularly and adapts based on feedback to keep sessions fresh and effective.
Get in touch

Tell us about
your team

Fill in the form and Orla will come back to you personally within 24 hours with initial thoughts and next steps. No sales process — just a straightforward conversation.

Response within 24 hours, usually same day
No obligation — happy to answer questions before any commitment
Taster sessions can typically be arranged within 2 weeks
Invoicing available for company purchase orders

Your details are used only to respond to your enquiry. Never shared or used for marketing without your consent.

Enquiry received — Orla will be in touch within 24 hours ✦